EAT LEAN & BE LEAN!

THE LEAN MEAN FIGHTING MACHINE – EAT LEAN & BE LEAN.  

Enjoy creating meals with the following:

 

Lean Meats, chicken, white fish, turkey, roasted chicken

Eggs and egg whites

Whey protein powder or WellnessPro meal replacement shakes

Beans, Lentils

Veggie Burgers

Broccoli

Spinach

Asparagus

Sweet Potatoes

Raisins

Oatmeal

Water

Avocado

Celery

Frozen Strawberries

Bananas

Pomegranate

Pears

 

Snacks

Apples

Clementine

Popcorn

Walnuts

 

Things to give up or limit to very special occasions for at least 6 weeks.

Wheat and Gluten (oatmeal being the exception)

Dairy

Red Meats

Alcohols

Fruit Juices

Sugary Items, Baked Goods etc.

 

Give yourself one cheat day a week if you are comfortable and can manage it. Enjoy a meal with one glass of wine or one cocktail.