Probiotics have recently become present in the world of health and nutrition. Despite the interesting name, Probiotics offer many great health benefits and should be consumed as part of a well-balanced diet. So grab a yogurt and read on!
WHAT ARE PROBIOTICS?
"The term probiotic refers to dietary supplements or foods that contain beneficial, or "good," bacteria that are similar to those normally found in your body. Although you don't need probiotics to be healthy, these microorganisms may provide some of the same health benefits that the bacteria already existing in your body do — such as assisting with digestion and helping protect against harmful bacteria." - The Mayo Clinic
WHAT HEALTH BENEFITS DO PROBIOTICS OFFER?
- Probiotics may improve nutrient bio-availability (better absorption), for B vitamins, calcium, iron zinc, copper, magnesium and phosphorus, among others.
- Prevention of acute diarrhea
- Probiotics and active bacteria culture may improve lactose intolerance The bacterial strain commonly used in yogurt can produce lactose enzymes. Therefore, people with lactose intolerance and children suffering from intestinal infection can usually tolerate yogurt with an active culture.
- Other studies have shown that probiotics, especially acidophilus, promote the growth of healthy bacteria in the colon and reduce the conversion of bile into carcinogens (cancer-causing substances).
- Probiotics may enhance immunity.
You can find probiotics in yogurt, kefir, sauerkraut, or supplements with an ingredient known as lactobacillus acidophilus. My probiotic supplement of choice is called dfense from wellnesspro. www.wellnesspro.com
Healthy Wishes,
Reza
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