Main | December 14, 2008 - December 20, 2008 »
bodyfactory in West Hollywood, and Hollywood offers really great shakes with fruit, protien, and nutritional supplements. Try the PB&J shake while checking out candles, home accessories, you can even pick up a treat for your dog! www.bodyfactory.com
bodyfactory is known for it's ultra green product "body fuel." body fuel has too many healthy ingredients for me to list, but click on the image below for a link to the bodyfactory website! I highly recommend picking up a post work out shake! Yum!
I had the opportunity to take Stephanie's yoga class at Maha Yoga in Brentwood, CA about a month ago. During the class I experienced amazing breakthroughs in my yoga practice, and fell in love! Lucky Me! Stephanie has an ability to create a profound class, recruiting your mind, breath, body, and energy into an invigorating, challenging, vinyasa flow. The music selection is great too! Check out Stepahnie's class at Maha Yoga www.mahayoga.com. Classes are Mondays @ 9:15 a.m., Wednesdays and Fridays @ 7:30 p.m. and join her for meditation on Saturday mornings at 8:45 a.m. followed by yoga @ 9:00 a.m. Stephanie also offers private yoga sessions.
"I love teaching yoga, and being a part of the journey with fellow 'seekers'...people with a deep intention for making the world a better place....seeing the good, and becoming that good.." Stephanie Phelan
Get in touch with Stephanie via email at stephanie@innerlightshine.com and check out innerlightshine.com
Lululemon Athletica is an extrardinary company "creating components for people to live longer, healthier, more fun lives."
Lululemon creates incredible technical athletic apparel for yoga, running, biking, and general fitness. Each item from lululemon is high quality and uber comfortable! Go to any lululemon for advise on local yoga studios, gyms, or for a breath of fresh air! www.lululemon.com
